hey men.. well here a new pic of me and more to come. I have increased cardio to 4 days and week with a cardio burst routine.. it invloves mixing uo my cardio between 2 exeercises.. ill do the stepper for 15 minutes then hope on the treadmill for another 15.. or he bike..it feels great specially when doing legs, he legs get warrmed uo and full of blood so i can lift more and longer...
